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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.7 g
- 28.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.3 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 3.2 g
- Cholesterol
- 78 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 63 mg
- Potassium
- 389 mg
- 389 mg
- Calcium
- 7 mg
- 7 mg
- Iron
- 1.2 mg
- 1.2 mg
- Magnesium
- 29 mg
- 29 mg
- Phosphorus
- 241 mg
- 241 mg
- Zinc
- 3 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Niacin (B3)
- 5.3 mg
- 5.3 mg
- Vitamin B12
- 0.84 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 62.1 g
- 62.1 g
Not reported by the source: 12 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6288