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GET /v1/foods/cnf-6289Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 1,223 kcal
- 585 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 49.5 g
- 23.7 g
- Carbohydrate
- 45 g
- 21.5 g
- Fat
- 104 g
- 49.7 g
- Fibre
- 16.7 g
- 8 g
- Sugars
- 8.7 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.4 g
- 6.9 g
- Monounsaturated fat
- 51.5 g
- 24.6 g
- Polyunsaturated fat
- 32.8 g
- 15.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 6 mg
- Potassium
- 1,375 mg
- 658 mg
- Calcium
- 113 mg
- 54 mg
- Iron
- 4.7 mg
- 2.3 mg
- Magnesium
- 368 mg
- 176 mg
- Phosphorus
- 748 mg
- 358 mg
- Zinc
- 6.9 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 14.6 mg
- 7 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.92 mg
- 0.44 mg
- Riboflavin (B2)
- 0.2 mg
- 0.1 mg
- Niacin (B3)
- 28.3 mg
- 13.5 mg
- Vitamin B6
- 0.54 mg
- 0.26 mg
- Folate
- 303 µg
- 145 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.2 g
- 1.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 377 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.7 g
- 30ml
- 31.5 g
- 60ml
- 62.9 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
14%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6289