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GET /v1/foods/cnf-6291Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 63 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 3.5 g
- Carbohydrate
- 8 g
- 4.3 g
- Fat
- 6.8 g
- 3.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.4 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 2.3 g
- Monounsaturated fat
- 1.9 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.34 g
- 0.18 g
- Cholesterol
- 28 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 43 mg
- Potassium
- 286 mg
- 152 mg
- Calcium
- 214 mg
- 114 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 23 mg
- 12 mg
- Phosphorus
- 169 mg
- 90 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.3 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.34 mg
- 0.18 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 26 µg
- 14 µg
- Vitamin B12
- 0.38 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 87.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 146 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 339 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 118 g
- 175ml
- 165 g
- 200ml
- 188 g
- 250ml
- 235 g
- 175g
- 175 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
27%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 6291