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GET /v1/foods/cnf-630Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 19.2 g
- 16.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 4.7 g
- Monounsaturated fat
- 7.5 g
- 6.6 g
- Polyunsaturated fat
- 4.1 g
- 3.6 g
- Cholesterol
- 80 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 67 mg
- Potassium
- 158 mg
- 139 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 138 mg
- 121 mg
- Zinc
- 1.9 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 5.3 mg
- 4.6 mg
- Vitamin B6
- 0.25 mg
- 0.22 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 0.21 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 70.9 g
- 62.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 wing
- 40 g
- 250ml
- 143 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 630