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Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 17.1 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 19.3 g
- 15.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 4.4 g
- Monounsaturated fat
- 8 g
- 6.4 g
- Polyunsaturated fat
- 4.2 g
- 3.3 g
- Cholesterol
- 108 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 69 mg
- Potassium
- 245 mg
- 196 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 1.7 mg
- 1.4 mg
- Magnesium
- 24 mg
- 19 mg
- Phosphorus
- 206 mg
- 165 mg
- Zinc
- 1.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3 mg
- 2.4 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.21 mg
- 0.17 mg
- Niacin (B3)
- 8 mg
- 6.4 mg
- Vitamin B6
- 0.4 mg
- 0.32 mg
- Folate
- 33 µg
- 26 µg
- Vitamin B12
- 1.24 µg
- 0.99 µg
Other
NutrientPortionPer 100 g
- Water
- 82.5 g
- 66 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 635