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GET /v1/foods/cnf-636Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 271 kcal
- 220 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.5 g
- 24 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 16.1 g
- 13.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.7 g
- Monounsaturated fat
- 6.4 g
- 5.2 g
- Polyunsaturated fat
- 3.5 g
- 2.9 g
- Cholesterol
- 116 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 87 mg
- 71 mg
- Potassium
- 251 mg
- 204 mg
- Calcium
- 16 mg
- 13 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 220 mg
- 179 mg
- Zinc
- 2.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.19 mg
- Niacin (B3)
- 8.6 mg
- 7 mg
- Vitamin B6
- 0.42 mg
- 0.34 mg
- Folate
- 28 µg
- 23 µg
- Vitamin B12
- 0.96 µg
- 0.78 µg
Other
NutrientPortionPer 100 g
- Water
- 76.7 g
- 62.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 153 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 636