Use in the API
Fetch this food by id.
GET /v1/foods/cnf-638Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 223 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 24 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.3 g
- 13.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.7 g
- Monounsaturated fat
- 6.2 g
- 5.4 g
- Polyunsaturated fat
- 3.3 g
- 2.9 g
- Cholesterol
- 87 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 73 mg
- Potassium
- 241 mg
- 211 mg
- Calcium
- 14 mg
- 12 mg
- Iron
- 1.4 mg
- 1.3 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 204 mg
- 179 mg
- Zinc
- 1.7 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.16 mg
- 0.14 mg
- Niacin (B3)
- 8.5 mg
- 7.4 mg
- Vitamin B6
- 0.4 mg
- 0.35 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.31 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 70.8 g
- 62.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 480 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 638