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Energy
NutrientPortionPer 100 g
- Energy
- 529 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 97 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.9 g
- 2.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 0.7 g
- Monounsaturated fat
- 4 g
- 0.8 g
- Polyunsaturated fat
- 3.2 g
- 0.7 g
- Cholesterol
- 310 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 358 mg
- 75 mg
- Potassium
- 1,135 mg
- 238 mg
- Calcium
- 48 mg
- 10 mg
- Iron
- 4.9 mg
- 1 mg
- Magnesium
- 110 mg
- 23 mg
- Phosphorus
- 944 mg
- 198 mg
- Zinc
- 5.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.2 mg
- Vitamin K
- 11.4 µg
- 2.4 µg
- Thiamin (B1)
- 0.33 mg
- 0.07 mg
- Riboflavin (B2)
- 0.64 mg
- 0.13 mg
- Niacin (B3)
- 37.6 mg
- 7.9 mg
- Vitamin B6
- 2 mg
- 0.42 mg
- Folate
- 33 µg
- 7 µg
- Vitamin B12
- 1.72 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 357 g
- 74.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 bird
- 477 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 639