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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 18.1 g
- Carbohydrate
- 1.4 g
- 1.1 g
- Fat
- 6.3 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.5 g
- Monounsaturated fat
- 1.6 g
- 1.3 g
- Polyunsaturated fat
- 1.6 g
- 1.3 g
- Cholesterol
- 295 mg
- 236 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 77 mg
- Potassium
- 284 mg
- 227 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 6.8 mg
- 5.4 mg
- Magnesium
- 21 mg
- 17 mg
- Phosphorus
- 230 mg
- 184 mg
- Zinc
- 4.2 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16.4 mg
- 13.1 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.1 mg
- 0.08 mg
- Riboflavin (B2)
- 1.02 mg
- 0.82 mg
- Niacin (B3)
- 7.8 mg
- 6.2 mg
- Vitamin B6
- 0.45 mg
- 0.36 mg
- Folate
- 345 µg
- 276 µg
- Vitamin B12
- 11.75 µg
- 9.4 µg
Other
NutrientPortionPer 100 g
- Water
- 93.4 g
- 74.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
4%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 641