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GET /v1/foods/cnf-642Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 203 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.9 g
- 26.8 g
- Carbohydrate
- 1.1 g
- 0.9 g
- Fat
- 6.4 g
- 5.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.6 g
- Monounsaturated fat
- 1.6 g
- 1.3 g
- Polyunsaturated fat
- 1.5 g
- 1.2 g
- Cholesterol
- 439 mg
- 357 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 74 mg
- 60 mg
- Potassium
- 197 mg
- 160 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 7.5 mg
- 6.1 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 262 mg
- 213 mg
- Zinc
- 5.7 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8 mg
- 6.5 mg
- Vitamin E
- 0.7 mg
- 0.5 mg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.99 mg
- 0.81 mg
- Niacin (B3)
- 5 mg
- 4 mg
- Vitamin B6
- 0.37 mg
- 0.3 mg
- Folate
- 373 µg
- 303 µg
- Vitamin B12
- 10.39 µg
- 8.45 µg
Other
NutrientPortionPer 100 g
- Water
- 81.6 g
- 66.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 153 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
2%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 642