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Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.9 g
- 17.5 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 24.4 g
- 19.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 5.5 g
- Monounsaturated fat
- 9.8 g
- 7.8 g
- Polyunsaturated fat
- 5.3 g
- 4.3 g
- Cholesterol
- 109 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 71 mg
- Potassium
- 255 mg
- 204 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 1.9 mg
- 1.5 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 216 mg
- 173 mg
- Zinc
- 1.7 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.9 mg
- 3.1 mg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 0.31 mg
- 0.25 mg
- Niacin (B3)
- 8 mg
- 6.4 mg
- Vitamin B6
- 0.44 mg
- 0.35 mg
- Folate
- 46 µg
- 37 µg
- Vitamin B12
- 1.58 µg
- 1.26 µg
Other
NutrientPortionPer 100 g
- Water
- 78.1 g
- 62.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 645