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GET /v1/foods/cnf-646Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 244 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.6 g
- 11.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.3 g
- Monounsaturated fat
- 5.3 g
- 4.6 g
- Polyunsaturated fat
- 2.9 g
- 2.6 g
- Trans fat
- 0.01 g
- 0.01 g
- Cholesterol
- 122 mg
- 107 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 67 mg
- Potassium
- 195 mg
- 171 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 1.9 mg
- 1.6 mg
- Magnesium
- 22 mg
- 19 mg
- Phosphorus
- 172 mg
- 151 mg
- Zinc
- 2.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 1 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.2 µg
- 1.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 6.5 mg
- 5.7 mg
- Vitamin B6
- 0.27 mg
- 0.23 mg
- Folate
- 29 µg
- 25 µg
- Vitamin B12
- 1.08 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 73.2 g
- 64.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 143 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 646