FoodNon-veg

Chicken, stewing, meat and skin, raw

Poultry Products

Energy per 100 g

258kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,027 kcal
258 kcal

Macros

NutrientPortionPer 100 g
Protein
69.8 g
17.6 g
Carbohydrate
0 g
0 g
Fat
80.9 g
20.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
22.7 g
5.7 g
Monounsaturated fat
32.8 g
8.2 g
Polyunsaturated fat
17.7 g
4.4 g
Cholesterol
283 mg
71 mg

Minerals

NutrientPortionPer 100 g
Sodium
283 mg
71 mg
Potassium
812 mg
204 mg
Calcium
40 mg
10 mg
Iron
4.1 mg
1 mg
Magnesium
80 mg
20 mg
Phosphorus
685 mg
172 mg
Zinc
4.7 mg
1.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
1.3 mg
0.3 mg
Vitamin K
9.6 µg
2.4 µg
Thiamin (B1)
0.45 mg
0.11 mg
Riboflavin (B2)
0.66 mg
0.17 mg
Niacin (B3)
24.9 mg
6.3 mg
Vitamin B6
1.31 mg
0.33 mg
Folate
24 µg
6 µg
Vitamin B12
1.27 µg
0.32 µg

Other

NutrientPortionPer 100 g
Water
246 g
61.8 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
398 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

28%

Protein

0%

Carbs

72%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
647