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GET /v1/foods/cnf-648Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 325 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.6 g
- 26.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.5 g
- 18.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 5.1 g
- Monounsaturated fat
- 8.2 g
- 7.2 g
- Polyunsaturated fat
- 4.8 g
- 4.2 g
- Cholesterol
- 90 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 73 mg
- Potassium
- 207 mg
- 182 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 205 mg
- 180 mg
- Zinc
- 2 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 6.6 mg
- 5.8 mg
- Vitamin B6
- 0.29 mg
- 0.25 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0.26 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 60.5 g
- 53.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 261 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 648