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Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 168 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 17.9 g
- Carbohydrate
- 2.7 g
- 2.1 g
- Fat
- 11.5 g
- 9.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.6 g
- Monounsaturated fat
- 3.4 g
- 2.8 g
- Polyunsaturated fat
- 2.6 g
- 2.1 g
- Cholesterol
- 300 mg
- 240 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 77 mg
- Potassium
- 283 mg
- 226 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 7.4 mg
- 5.9 mg
- Magnesium
- 23 mg
- 18 mg
- Phosphorus
- 248 mg
- 198 mg
- Zinc
- 3.8 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 14.3 mg
- 11.4 mg
- Vitamin E
- 1.2 mg
- 0.9 mg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 1.39 mg
- 1.11 mg
- Niacin (B3)
- 10.7 mg
- 8.5 mg
- Vitamin B6
- 0.65 mg
- 0.52 mg
- Folate
- 438 µg
- 350 µg
- Vitamin B12
- 13.54 µg
- 10.83 µg
Other
NutrientPortionPer 100 g
- Water
- 87.3 g
- 69.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
5%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 650