FoodNon-veg

Chicken, capons, meat, skin, giblets and neck, raw

Poultry Products

Energy per 100 g

232kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,496 kcal
232 kcal

Macros

NutrientPortionPer 100 g
Protein
199 g
18.5 g
Carbohydrate
0.9 g
0.1 g
Fat
182 g
16.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
52.6 g
4.9 g
Monounsaturated fat
77 g
7.2 g
Polyunsaturated fat
38.7 g
3.6 g
Cholesterol
936 mg
87 mg

Minerals

NutrientPortionPer 100 g
Sodium
506 mg
47 mg
Potassium
2,292 mg
213 mg
Calcium
118 mg
11 mg
Iron
15.2 mg
1.4 mg
Magnesium
226 mg
21 mg
Phosphorus
1,948 mg
181 mg
Zinc
14.2 mg
1.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
28 mg
2.6 mg
Thiamin (B1)
0.7 mg
0.07 mg
Riboflavin (B2)
1.97 mg
0.18 mg
Niacin (B3)
76.1 mg
7.1 mg
Vitamin B6
3.87 mg
0.36 mg
Folate
291 µg
27 µg
Vitamin B12
10.87 µg
1.01 µg

Other

NutrientPortionPer 100 g
Water
685 g
63.7 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,076 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

33%

Protein

0%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
656