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Fetch this food by id.
GET /v1/foods/cnf-657Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.9 g
- 28.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.4 g
- 11.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.3 g
- Monounsaturated fat
- 5.8 g
- 4.7 g
- Polyunsaturated fat
- 3.1 g
- 2.5 g
- Cholesterol
- 127 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 62 mg
- 50 mg
- Potassium
- 299 mg
- 243 mg
- Calcium
- 18 mg
- 15 mg
- Iron
- 2.2 mg
- 1.8 mg
- Magnesium
- 28 mg
- 23 mg
- Phosphorus
- 294 mg
- 239 mg
- Zinc
- 2.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.4 mg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.27 mg
- 0.22 mg
- Niacin (B3)
- 10.3 mg
- 8.4 mg
- Vitamin B6
- 0.5 mg
- 0.41 mg
- Folate
- 32 µg
- 26 µg
- Vitamin B12
- 0.44 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 72.9 g
- 59.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 709 g
- 250ml chopped or diced
- 153 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 657