Use in the API
Fetch this food by id.
GET /v1/foods/cnf-66Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 536 kcal
- 496 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.4 g
- 26.3 g
- Carbohydrate
- 41.5 g
- 38.4 g
- Fat
- 28.8 g
- 26.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 41.5 g
- 38.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.1 g
- 16.7 g
- Monounsaturated fat
- 8.6 g
- 7.9 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Cholesterol
- 105 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 401 mg
- 371 mg
- Potassium
- 1,436 mg
- 1,330 mg
- Calcium
- 985 mg
- 912 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 92 mg
- 85 mg
- Phosphorus
- 838 mg
- 776 mg
- Zinc
- 3.6 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 9.3 mg
- 8.6 mg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 2.4 µg
- 2.2 µg
- Thiamin (B1)
- 0.31 mg
- 0.28 mg
- Riboflavin (B2)
- 1.31 mg
- 1.21 mg
- Niacin (B3)
- 0.7 mg
- 0.6 mg
- Vitamin B6
- 0.33 mg
- 0.3 mg
- Folate
- 40 µg
- 37 µg
- Vitamin B12
- 3.51 µg
- 3.25 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 2.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 8.1 g
- 250ml
- 135 g
- 25g
- 25 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
31%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 66