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Fetch this food by id.
GET /v1/foods/cnf-661Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.5 g
- 26.4 g
- Carbohydrate
- 0.9 g
- 0.8 g
- Fat
- 6.6 g
- 5.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.8 g
- Monounsaturated fat
- 1.7 g
- 1.4 g
- Polyunsaturated fat
- 1.4 g
- 1.1 g
- Cholesterol
- 534 mg
- 434 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 55 mg
- Potassium
- 188 mg
- 153 mg
- Calcium
- 16 mg
- 13 mg
- Iron
- 8.4 mg
- 6.8 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 289 mg
- 235 mg
- Zinc
- 5.7 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 11.1 mg
- 9 mg
- Vitamin E
- 0.7 mg
- 0.6 mg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 1.3 mg
- 1.06 mg
- Niacin (B3)
- 5.1 mg
- 4.1 mg
- Vitamin B6
- 0.47 mg
- 0.38 mg
- Folate
- 509 µg
- 414 µg
- Vitamin B12
- 1.4 µg
- 1.14 µg
Other
NutrientPortionPer 100 g
- Water
- 81.8 g
- 66.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 153 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
2%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 661