FoodNon-veg

Duck, domesticated, meat and skin, raw

Poultry Products

Energy per 100 g

404kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,561 kcal
404 kcal

Macros

NutrientPortionPer 100 g
Protein
72.8 g
11.5 g
Carbohydrate
0 g
0 g
Fat
249 g
39.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
83.8 g
13.2 g
Monounsaturated fat
118 g
18.7 g
Polyunsaturated fat
32.2 g
5.1 g
Cholesterol
482 mg
76 mg

Minerals

NutrientPortionPer 100 g
Sodium
399 mg
63 mg
Potassium
1,325 mg
209 mg
Calcium
70 mg
11 mg
Iron
15.2 mg
2.4 mg
Magnesium
95 mg
15 mg
Phosphorus
881 mg
139 mg
Zinc
8.6 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
17.8 mg
2.8 mg
Vitamin E
4.4 mg
0.7 mg
Vitamin K
34.9 µg
5.5 µg
Thiamin (B1)
1.25 mg
0.2 mg
Riboflavin (B2)
1.33 mg
0.21 mg
Niacin (B3)
24.9 mg
3.9 mg
Vitamin B6
1.2 mg
0.19 mg
Folate
82 µg
13 µg
Vitamin B12
1.59 µg
0.25 µg

Other

NutrientPortionPer 100 g
Water
307 g
48.5 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
634 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

0%

Carbs

89%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
662