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GET /v1/foods/cnf-663Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 398 kcal
- 337 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 19 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.5 g
- 28.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.4 g
- 9.7 g
- Monounsaturated fat
- 15.2 g
- 12.9 g
- Polyunsaturated fat
- 4.3 g
- 3.7 g
- Cholesterol
- 99 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 70 mg
- 59 mg
- Potassium
- 241 mg
- 204 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 3.2 mg
- 2.7 mg
- Magnesium
- 19 mg
- 16 mg
- Phosphorus
- 184 mg
- 156 mg
- Zinc
- 2.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Vitamin K
- 6 µg
- 5.1 µg
- Thiamin (B1)
- 0.21 mg
- 0.17 mg
- Riboflavin (B2)
- 0.32 mg
- 0.27 mg
- Niacin (B3)
- 5.7 mg
- 4.8 mg
- Vitamin B6
- 0.21 mg
- 0.18 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 0.35 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 61.2 g
- 51.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 382 g
- 250ml chopped or diced
- 148 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
0%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 663