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GET /v1/foods/cnf-664Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 409 kcal
- 135 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 55.4 g
- 18.3 g
- Carbohydrate
- 2.8 g
- 0.9 g
- Fat
- 18 g
- 6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 2.3 g
- Monounsaturated fat
- 4.7 g
- 1.5 g
- Polyunsaturated fat
- 2.3 g
- 0.8 g
- Cholesterol
- 233 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 224 mg
- 74 mg
- Potassium
- 821 mg
- 271 mg
- Calcium
- 33 mg
- 11 mg
- Iron
- 7.3 mg
- 2.4 mg
- Magnesium
- 58 mg
- 19 mg
- Phosphorus
- 615 mg
- 203 mg
- Zinc
- 5.8 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 17.6 mg
- 5.8 mg
- Vitamin E
- 2.1 mg
- 0.7 mg
- Vitamin K
- 8.5 µg
- 2.8 µg
- Thiamin (B1)
- 1.09 mg
- 0.36 mg
- Riboflavin (B2)
- 1.36 mg
- 0.45 mg
- Niacin (B3)
- 16.1 mg
- 5.3 mg
- Vitamin B6
- 1.03 mg
- 0.34 mg
- Folate
- 76 µg
- 25 µg
- Vitamin B12
- 1.21 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 224 g
- 73.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 bird
- 303 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
3%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 664