FoodNon-veg

Duck, wild, native, meat and skin, raw

Poultry Products

Energy per 100 g

211kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
570 kcal
211 kcal

Macros

NutrientPortionPer 100 g
Protein
47 g
17.4 g
Carbohydrate
0 g
0 g
Fat
41 g
15.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
13.6 g
5 g
Monounsaturated fat
18.4 g
6.8 g
Polyunsaturated fat
5.5 g
2 g
Cholesterol
216 mg
80 mg

Minerals

NutrientPortionPer 100 g
Sodium
151 mg
56 mg
Potassium
672 mg
249 mg
Calcium
14 mg
5 mg
Iron
11.2 mg
4.2 mg
Magnesium
54 mg
20 mg
Phosphorus
454 mg
168 mg
Zinc
2.1 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
14 mg
5.2 mg
Vitamin E
0.7 mg
0.3 mg
Thiamin (B1)
0.95 mg
0.35 mg
Riboflavin (B2)
0.73 mg
0.27 mg
Niacin (B3)
9 mg
3.3 mg
Vitamin B6
1.43 mg
0.53 mg
Folate
57 µg
21 µg
Vitamin B12
1.76 µg
0.65 µg

Other

NutrientPortionPer 100 g
Water
180 g
66.5 g

Not reported by the source: 4 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
270 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

34%

Protein

0%

Carbs

66%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
667