FoodNon-veg

Goose, domesticated, meat and skin, raw

Poultry Products

Energy per 100 g

371kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
4,893 kcal
371 kcal

Macros

NutrientPortionPer 100 g
Protein
209 g
15.9 g
Carbohydrate
0 g
0 g
Fat
443 g
33.6 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
129 g
9.8 g
Monounsaturated fat
234 g
17.8 g
Polyunsaturated fat
49.6 g
3.8 g
Cholesterol
1,055 mg
80 mg

Minerals

NutrientPortionPer 100 g
Sodium
963 mg
73 mg
Potassium
4,063 mg
308 mg
Calcium
158 mg
12 mg
Iron
33 mg
2.5 mg
Magnesium
237 mg
18 mg
Phosphorus
3,086 mg
234 mg
Zinc
22.7 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
55.4 mg
4.2 mg
Thiamin (B1)
1.12 mg
0.09 mg
Riboflavin (B2)
3.23 mg
0.25 mg
Niacin (B3)
47.6 mg
3.6 mg
Vitamin B6
5.14 mg
0.39 mg
Folate
53 µg
4 µg
Vitamin B12
4.48 µg
0.34 µg

Other

NutrientPortionPer 100 g
Water
655 g
49.7 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,319 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

17%

Protein

0%

Carbs

83%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
669