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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 391 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.6 g
- 34.3 g
- Carbohydrate
- 49.5 g
- 49 g
- Fat
- 5.8 g
- 5.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 49.5 g
- 49 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.6 g
- Monounsaturated fat
- 1.7 g
- 1.7 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 70 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 522 mg
- 517 mg
- Potassium
- 1,608 mg
- 1,592 mg
- Calcium
- 1,196 mg
- 1,184 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 111 mg
- 110 mg
- Phosphorus
- 942 mg
- 933 mg
- Zinc
- 4.1 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.8 mg
- 5.7 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.4 µg
- Thiamin (B1)
- 0.4 mg
- 0.39 mg
- Riboflavin (B2)
- 1.6 mg
- 1.58 mg
- Niacin (B3)
- 0.9 mg
- 0.9 mg
- Vitamin B6
- 0.34 mg
- 0.34 mg
- Folate
- 47 µg
- 47 µg
- Vitamin B12
- 3.86 µg
- 3.82 µg
Other
NutrientPortionPer 100 g
- Water
- 3 g
- 3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 182 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 7.6 g
- 250ml
- 127 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
51%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 67