FoodNon-veg

Goose, domesticated, meat only, raw

Poultry Products

Energy per 100 g

161kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,233 kcal
161 kcal

Macros

NutrientPortionPer 100 g
Protein
174 g
22.8 g
Carbohydrate
0 g
0 g
Fat
54.6 g
7.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
21.4 g
2.8 g
Monounsaturated fat
14.2 g
1.9 g
Polyunsaturated fat
6.9 g
0.9 g
Cholesterol
643 mg
84 mg

Minerals

NutrientPortionPer 100 g
Sodium
666 mg
87 mg
Potassium
3,217 mg
420 mg
Calcium
100 mg
13 mg
Iron
19.7 mg
2.6 mg
Magnesium
184 mg
24 mg
Phosphorus
2,390 mg
312 mg
Zinc
17.9 mg
2.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
55.2 mg
7.2 mg
Thiamin (B1)
0.99 mg
0.13 mg
Riboflavin (B2)
2.89 mg
0.38 mg
Niacin (B3)
32.8 mg
4.3 mg
Vitamin B6
4.9 mg
0.64 mg
Folate
237 µg
31 µg
Vitamin B12
3.75 µg
0.49 µg

Other

NutrientPortionPer 100 g
Water
523 g
68.3 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
766 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

59%

Protein

0%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
671