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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 16.4 g
- Carbohydrate
- 5.9 g
- 6.3 g
- Fat
- 4 g
- 4.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.6 g
- Monounsaturated fat
- 0.8 g
- 0.8 g
- Polyunsaturated fat
- 0.2 g
- 0.3 g
- Cholesterol
- 484 mg
- 515 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 132 mg
- 140 mg
- Potassium
- 216 mg
- 230 mg
- Calcium
- 40 mg
- 43 mg
- Iron
- 28.7 mg
- 30.5 mg
- Magnesium
- 23 mg
- 24 mg
- Phosphorus
- 245 mg
- 261 mg
- Zinc
- 2.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.2 mg
- 4.5 mg
- Thiamin (B1)
- 0.53 mg
- 0.56 mg
- Riboflavin (B2)
- 0.84 mg
- 0.89 mg
- Niacin (B3)
- 6.1 mg
- 6.5 mg
- Vitamin B6
- 0.71 mg
- 0.76 mg
- Folate
- 694 µg
- 738 µg
- Vitamin B12
- 50.76 µg
- 54 µg
Other
NutrientPortionPer 100 g
- Water
- 67.5 g
- 71.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 liver
- 94 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
20%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 673