FoodNon-veg

Guinea, meat and skin, raw

Poultry Products

Energy per 100 g

158kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
545 kcal
158 kcal

Macros

NutrientPortionPer 100 g
Protein
80.7 g
23.4 g
Carbohydrate
0 g
0 g
Fat
22.3 g
6.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.1 g
1.8 g
Monounsaturated fat
8.4 g
2.4 g
Polyunsaturated fat
4.9 g
1.4 g
Cholesterol
255 mg
74 mg

Minerals

NutrientPortionPer 100 g
Sodium
231 mg
67 mg
Potassium
666 mg
193 mg
Calcium
38 mg
11 mg
Iron
2.9 mg
0.8 mg
Magnesium
76 mg
22 mg
Phosphorus
528 mg
153 mg
Zinc
3.9 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
4.5 mg
1.3 mg
Thiamin (B1)
0.2 mg
0.06 mg
Riboflavin (B2)
0.35 mg
0.1 mg
Niacin (B3)
26.5 mg
7.7 mg
Vitamin B6
1.31 mg
0.38 mg
Folate
17 µg
5 µg
Vitamin B12
1.17 µg
0.34 µg

Other

NutrientPortionPer 100 g
Water
238 g
68.9 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
345 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

62%

Protein

0%

Carbs

38%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
674