FoodNon-veg

Pheasant, meat and skin, raw

Poultry Products

Energy per 100 g

181kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
724 kcal
181 kcal

Macros

NutrientPortionPer 100 g
Protein
90.8 g
22.7 g
Carbohydrate
0 g
0 g
Fat
37.2 g
9.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.8 g
2.7 g
Monounsaturated fat
17.3 g
4.3 g
Polyunsaturated fat
4.7 g
1.2 g
Cholesterol
284 mg
71 mg

Minerals

NutrientPortionPer 100 g
Sodium
160 mg
40 mg
Potassium
972 mg
243 mg
Calcium
48 mg
12 mg
Iron
4.6 mg
1.2 mg
Magnesium
80 mg
20 mg
Phosphorus
856 mg
214 mg
Zinc
3.8 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
21.2 mg
5.3 mg
Thiamin (B1)
0.29 mg
0.07 mg
Riboflavin (B2)
0.57 mg
0.14 mg
Niacin (B3)
25.7 mg
6.4 mg
Vitamin B6
2.64 mg
0.66 mg
Folate
24 µg
6 µg
Vitamin B12
3.08 µg
0.77 µg

Other

NutrientPortionPer 100 g
Water
271 g
67.8 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
400 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

52%

Protein

0%

Carbs

48%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
676