FoodNon-veg

Pheasant, meat only, raw

Poultry Products

Energy per 100 g

133kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
468 kcal
133 kcal

Macros

NutrientPortionPer 100 g
Protein
83 g
23.6 g
Carbohydrate
0 g
0 g
Fat
12.8 g
3.6 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.4 g
1.2 g
Monounsaturated fat
4.1 g
1.2 g
Polyunsaturated fat
2.2 g
0.6 g
Cholesterol
232 mg
66 mg

Minerals

NutrientPortionPer 100 g
Sodium
130 mg
37 mg
Potassium
922 mg
262 mg
Calcium
46 mg
13 mg
Iron
4 mg
1.2 mg
Magnesium
70 mg
20 mg
Phosphorus
810 mg
230 mg
Zinc
3.4 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
21.1 mg
6 mg
Thiamin (B1)
0.27 mg
0.08 mg
Riboflavin (B2)
0.54 mg
0.15 mg
Niacin (B3)
23.8 mg
6.8 mg
Vitamin B6
2.6 mg
0.74 mg
Folate
21 µg
6 µg
Vitamin B12
2.96 µg
0.84 µg

Other

NutrientPortionPer 100 g
Water
256 g
72.8 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
352 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

74%

Protein

0%

Carbs

26%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
677