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GET /v1/foods/cnf-68Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 831 kcal
- 321 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.5 g
- 7.9 g
- Carbohydrate
- 141 g
- 54.4 g
- Fat
- 22.5 g
- 8.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 141 g
- 54.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.2 g
- 5.5 g
- Monounsaturated fat
- 6.3 g
- 2.4 g
- Polyunsaturated fat
- 0.9 g
- 0.3 g
- Cholesterol
- 88 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 329 mg
- 127 mg
- Potassium
- 961 mg
- 371 mg
- Calcium
- 736 mg
- 284 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 67 mg
- 26 mg
- Phosphorus
- 655 mg
- 253 mg
- Zinc
- 2.4 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.7 mg
- 2.6 mg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 1.6 µg
- 0.6 µg
- Thiamin (B1)
- 0.23 mg
- 0.09 mg
- Riboflavin (B2)
- 1.08 mg
- 0.42 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.13 mg
- 0.05 mg
- Folate
- 28 µg
- 11 µg
- Vitamin B12
- 1.14 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 70.3 g
- 27.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 466 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 19.4 g
- 250ml
- 323 g
- 30ml
- 38.8 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
66%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 68