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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.1 g
- 12.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.4 g
- Monounsaturated fat
- 4.6 g
- 4.2 g
- Polyunsaturated fat
- 3.2 g
- 3 g
- Cholesterol
- 83 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 53 mg
- Potassium
- 235 mg
- 216 mg
- Calcium
- 14 mg
- 13 mg
- Iron
- 4.3 mg
- 4 mg
- Magnesium
- 25 mg
- 23 mg
- Phosphorus
- 300 mg
- 275 mg
- Zinc
- 2.6 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.6 mg
- 6.1 mg
- Thiamin (B1)
- 0.27 mg
- 0.24 mg
- Riboflavin (B2)
- 0.28 mg
- 0.26 mg
- Niacin (B3)
- 8.2 mg
- 7.5 mg
- Vitamin B6
- 0.65 mg
- 0.6 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.47 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 75.9 g
- 69.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bird
- 109 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 680