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Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.7 g
- 22.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.7 g
- 3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.9 g
- Monounsaturated fat
- 0.5 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.8 g
- Cholesterol
- 32 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 55 mg
- Potassium
- 146 mg
- 260 mg
- Calcium
- 6 mg
- 10 mg
- Iron
- 1.3 mg
- 2.3 mg
- Magnesium
- 16 mg
- 28 mg
- Phosphorus
- 128 mg
- 228 mg
- Zinc
- 1.5 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.9 mg
- 5.1 mg
- Thiamin (B1)
- 0.13 mg
- 0.24 mg
- Riboflavin (B2)
- 0.14 mg
- 0.24 mg
- Niacin (B3)
- 4.6 mg
- 8.2 mg
- Vitamin B6
- 0.3 mg
- 0.53 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 0.26 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 40.1 g
- 71.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast
- 56 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
77%
Protein
0%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 682