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Energy
NutrientPortionPer 100 g
- Energy
- 585 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.8 g
- 18.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 47.4 g
- 23.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.8 g
- 8.4 g
- Monounsaturated fat
- 19.3 g
- 9.7 g
- Polyunsaturated fat
- 6.1 g
- 3.1 g
- Cholesterol
- 189 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 54 mg
- Potassium
- 396 mg
- 199 mg
- Calcium
- 24 mg
- 12 mg
- Iron
- 7 mg
- 3.5 mg
- Magnesium
- 44 mg
- 22 mg
- Phosphorus
- 494 mg
- 248 mg
- Zinc
- 4.4 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.3 mg
- 5.2 mg
- Thiamin (B1)
- 0.42 mg
- 0.21 mg
- Riboflavin (B2)
- 0.45 mg
- 0.22 mg
- Niacin (B3)
- 12 mg
- 6.1 mg
- Vitamin B6
- 0.82 mg
- 0.41 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.8 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 56.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bird
- 199 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
0%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 683