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Energy
NutrientPortionPer 100 g
- Energy
- 239 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.4 g
- 17.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.6 g
- 7.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2 g
- Monounsaturated fat
- 4.5 g
- 2.7 g
- Polyunsaturated fat
- 2.7 g
- 1.6 g
- Cholesterol
- 151 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 51 mg
- Potassium
- 398 mg
- 237 mg
- Calcium
- 22 mg
- 13 mg
- Iron
- 7.6 mg
- 4.5 mg
- Magnesium
- 42 mg
- 25 mg
- Phosphorus
- 516 mg
- 307 mg
- Zinc
- 4.5 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 12.1 mg
- 7.2 mg
- Thiamin (B1)
- 0.48 mg
- 0.28 mg
- Riboflavin (B2)
- 0.48 mg
- 0.29 mg
- Niacin (B3)
- 11.5 mg
- 6.9 mg
- Vitamin B6
- 0.89 mg
- 0.53 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 0.79 µg
- 0.47 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 72.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bird
- 168 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 684