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Fetch this food by id.
GET /v1/foods/cnf-689Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 219 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.1 g
- 29.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.1 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 2.5 g
- Monounsaturated fat
- 3.6 g
- 3.1 g
- Polyunsaturated fat
- 2.1 g
- 1.8 g
- Trans fat
- 0.06 g
- 0.05 g
- Cholesterol
- 120 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 63 mg
- Potassium
- 356 mg
- 312 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 21 mg
- 18 mg
- Phosphorus
- 250 mg
- 219 mg
- Zinc
- 2.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1 µg
- 0.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 10.1 mg
- 8.9 mg
- Vitamin B6
- 0.25 mg
- 0.22 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 1.61 µg
- 1.41 µg
Other
NutrientPortionPer 100 g
- Water
- 71.5 g
- 62.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1/2 bird
- 1,501 g
- 250ml chopped or diced
- 143 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 689