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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 175 kcal
- 83 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 3.2 g
- Carbohydrate
- 21.8 g
- 10.3 g
- Fat
- 7.2 g
- 3.4 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 20.1 g
- 9.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 2.1 g
- Monounsaturated fat
- 2.1 g
- 1 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 25 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 60 mg
- Potassium
- 352 mg
- 167 mg
- Calcium
- 236 mg
- 112 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 27 mg
- 13 mg
- Phosphorus
- 213 mg
- 101 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.9 mg
- 0.9 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.34 mg
- 0.16 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.7 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 174 g
- 82.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 264 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
49%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 69