FoodNon-veg

Turkey, all classes, meat only, raw

Poultry Products

Energy per 100 g

116kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
2,158 kcal
116 kcal

Macros

NutrientPortionPer 100 g
Protein
402 g
21.6 g
Carbohydrate
0 g
0 g
Fat
50.6 g
2.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
16.3 g
0.9 g
Monounsaturated fat
17.7 g
1 g
Polyunsaturated fat
11.4 g
0.6 g
Trans fat
0.26 g
0.01 g
Cholesterol
1,302 mg
70 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,042 mg
56 mg
Potassium
5,897 mg
317 mg
Calcium
93 mg
5 mg
Iron
8 mg
0.4 mg
Magnesium
316 mg
17 mg
Phosphorus
3,851 mg
207 mg
Zinc
25.3 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
6.5 mg
0.4 mg
Vitamin K
50.2 µg
2.7 µg
Thiamin (B1)
1.34 mg
0.07 mg
Riboflavin (B2)
3.13 mg
0.17 mg
Niacin (B3)
154 mg
8.3 mg
Vitamin B6
8.13 mg
0.44 mg
Folate
167 µg
9 µg
Vitamin B12
21.02 µg
1.13 µg

Other

NutrientPortionPer 100 g
Water
1,404 g
75.5 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,860 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

78%

Protein

0%

Carbs

22%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
690