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GET /v1/foods/cnf-693Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 480 kcal
- 361 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.1 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 40 g
- 30.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.9 g
- 11.9 g
- Monounsaturated fat
- 21.3 g
- 16.1 g
- Polyunsaturated fat
- 12.4 g
- 9.3 g
- Trans fat
- 0.34 g
- 0.25 g
- Cholesterol
- 201 mg
- 151 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 73 mg
- Potassium
- 340 mg
- 256 mg
- Calcium
- 15 mg
- 11 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 16 mg
- 12 mg
- Phosphorus
- 247 mg
- 186 mg
- Zinc
- 0.9 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.19 mg
- 0.15 mg
- Niacin (B3)
- 5.7 mg
- 4.3 mg
- Vitamin B6
- 0.16 mg
- 0.12 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 2.38 µg
- 1.79 µg
Other
NutrientPortionPer 100 g
- Water
- 62.2 g
- 46.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1/2 bird
- 133 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
0%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 693