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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 124 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.7 g
- 18.2 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 6.4 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.5 g
- Monounsaturated fat
- 1.3 g
- 1 g
- Polyunsaturated fat
- 1.8 g
- 1.4 g
- Trans fat
- 0.06 g
- 0.05 g
- Cholesterol
- 416 mg
- 333 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 136 mg
- Potassium
- 248 mg
- 198 mg
- Calcium
- 23 mg
- 18 mg
- Iron
- 7.4 mg
- 5.9 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 279 mg
- 223 mg
- Zinc
- 4 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.19 mg
- 0.15 mg
- Riboflavin (B2)
- 1.74 mg
- 1.39 mg
- Niacin (B3)
- 10.9 mg
- 8.7 mg
- Vitamin B6
- 0.82 mg
- 0.65 mg
- Folate
- 414 µg
- 331 µg
- Vitamin B12
- 16.33 µg
- 13.06 µg
Other
NutrientPortionPer 100 g
- Water
- 95 g
- 76 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 694