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GET /v1/foods/cnf-695Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.5 g
- 26.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8.1 g
- 6.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.7 g
- Monounsaturated fat
- 1.3 g
- 1 g
- Polyunsaturated fat
- 1.9 g
- 1.5 g
- Trans fat
- 0.06 g
- 0.05 g
- Cholesterol
- 641 mg
- 521 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 144 mg
- 117 mg
- Potassium
- 218 mg
- 177 mg
- Calcium
- 22 mg
- 18 mg
- Iron
- 4.2 mg
- 3.4 mg
- Magnesium
- 31 mg
- 25 mg
- Phosphorus
- 306 mg
- 249 mg
- Zinc
- 5.3 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.21 mg
- 0.17 mg
- Riboflavin (B2)
- 1.89 mg
- 1.54 mg
- Niacin (B3)
- 10.6 mg
- 8.7 mg
- Vitamin B6
- 0.67 mg
- 0.55 mg
- Folate
- 373 µg
- 303 µg
- Vitamin B12
- 19.54 µg
- 15.89 µg
Other
NutrientPortionPer 100 g
- Water
- 82 g
- 66.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml chopped or diced
- 153 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 695