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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 111 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.8 g
- 18.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.1 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.9 g
- Monounsaturated fat
- 0.5 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 0.7 g
- Trans fat
- 0.02 g
- 0.03 g
- Cholesterol
- 171 mg
- 271 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 147 mg
- Potassium
- 117 mg
- 185 mg
- Calcium
- 10 mg
- 16 mg
- Iron
- 1.8 mg
- 2.8 mg
- Magnesium
- 12 mg
- 19 mg
- Phosphorus
- 103 mg
- 164 mg
- Zinc
- 1.9 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.9 mg
- 6.2 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.06 mg
- Riboflavin (B2)
- 0.21 mg
- 0.33 mg
- Niacin (B3)
- 3.9 mg
- 6.2 mg
- Vitamin B6
- 0.12 mg
- 0.2 mg
- Folate
- 4 µg
- 6 µg
- Vitamin B12
- 2.27 µg
- 3.61 µg
Other
NutrientPortionPer 100 g
- Water
- 48.8 g
- 77.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 gizzard
- 63 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 696