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Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 16.7 g
- Carbohydrate
- 0.1 g
- 0.4 g
- Fat
- 2 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.9 g
- Monounsaturated fat
- 0.6 g
- 2 g
- Polyunsaturated fat
- 0.6 g
- 2.2 g
- Trans fat
- 0.02 g
- 0.08 g
- Cholesterol
- 61 mg
- 225 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 129 mg
- Potassium
- 48 mg
- 179 mg
- Calcium
- 5 mg
- 18 mg
- Iron
- 1 mg
- 3.7 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 49 mg
- 183 mg
- Zinc
- 0.9 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 3 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.17 mg
- Riboflavin (B2)
- 0.31 mg
- 1.13 mg
- Niacin (B3)
- 1.7 mg
- 6.4 mg
- Vitamin B6
- 0.13 mg
- 0.48 mg
- Vitamin B12
- 3.59 µg
- 13.3 µg
Other
NutrientPortionPer 100 g
- Water
- 20.1 g
- 74.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 heart
- 27 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
1%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 698