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GET /v1/foods/cnf-699Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.6 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.2 g
- 7.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.9 g
- Monounsaturated fat
- 2.1 g
- 1.7 g
- Polyunsaturated fat
- 2.3 g
- 1.8 g
- Trans fat
- 0.08 g
- 0.06 g
- Cholesterol
- 442 mg
- 359 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 172 mg
- 140 mg
- Potassium
- 250 mg
- 203 mg
- Calcium
- 26 mg
- 21 mg
- Iron
- 8.6 mg
- 7 mg
- Magnesium
- 34 mg
- 28 mg
- Phosphorus
- 296 mg
- 241 mg
- Zinc
- 5.7 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.29 mg
- 0.24 mg
- Riboflavin (B2)
- 1.89 mg
- 1.54 mg
- Niacin (B3)
- 9.5 mg
- 7.8 mg
- Vitamin B6
- 0.75 mg
- 0.61 mg
- Folate
- 10 µg
- 8 µg
- Vitamin B12
- 17.1 µg
- 13.9 µg
Other
NutrientPortionPer 100 g
- Water
- 82.6 g
- 67.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 heart
- 21 g
- 250ml chopped or diced
- 153 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 699