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GET /v1/foods/cnf-7Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.8 g
- 21.3 g
- Carbohydrate
- 15 g
- 10.7 g
- Fat
- 7.4 g
- 5.3 g
- Fibre
- 2.2 g
- 1.6 g
- Sugars
- 2 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.9 g
- Monounsaturated fat
- 3.6 g
- 2.6 g
- Polyunsaturated fat
- 1 g
- 0.7 g
- Cholesterol
- 67 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 428 mg
- 306 mg
- Potassium
- 540 mg
- 386 mg
- Calcium
- 15 mg
- 11 mg
- Iron
- 3.3 mg
- 2.4 mg
- Magnesium
- 43 mg
- 31 mg
- Phosphorus
- 224 mg
- 160 mg
- Zinc
- 7 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.9 mg
- 7.8 mg
- Vitamin K
- 7.8 µg
- 5.6 µg
- Thiamin (B1)
- 0.12 mg
- 0.09 mg
- Riboflavin (B2)
- 0.29 mg
- 0.21 mg
- Niacin (B3)
- 5.6 mg
- 4 mg
- Vitamin B6
- 0.38 mg
- 0.27 mg
- Folate
- 25 µg
- 18 µg
- Vitamin B12
- 1.88 µg
- 1.34 µg
Other
NutrientPortionPer 100 g
- Water
- 85.6 g
- 61.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
24%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 7