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GET /v1/foods/cnf-70Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 162 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 3 g
- Carbohydrate
- 25.6 g
- 12.1 g
- Fat
- 4 g
- 1.9 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 20.2 g
- 9.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 1 g
- 0.5 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 17 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 66 mg
- Potassium
- 357 mg
- 169 mg
- Calcium
- 230 mg
- 109 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 215 mg
- 102 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.39 mg
- 0.18 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.05 mg
- 0.02 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0.7 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 82.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 264 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
63%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 70