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GET /v1/foods/cnf-701Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.7 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 2.3 g
- Monounsaturated fat
- 1.2 g
- 1 g
- Polyunsaturated fat
- 2.6 g
- 2.2 g
- Trans fat
- 0.07 g
- 0.06 g
- Cholesterol
- 765 mg
- 648 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 116 mg
- 98 mg
- Potassium
- 181 mg
- 153 mg
- Calcium
- 22 mg
- 19 mg
- Iron
- 2.1 mg
- 1.8 mg
- Magnesium
- 31 mg
- 26 mg
- Phosphorus
- 368 mg
- 312 mg
- Zinc
- 5.3 mg
- 4.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 26.7 mg
- 22.6 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.3 mg
- 0.26 mg
- Riboflavin (B2)
- 3.17 mg
- 2.69 mg
- Niacin (B3)
- 13.1 mg
- 11.1 mg
- Vitamin B6
- 1.04 mg
- 0.88 mg
- Folate
- 815 µg
- 691 µg
- Vitamin B12
- 33.24 µg
- 28.17 µg
Other
NutrientPortionPer 100 g
- Water
- 75.5 g
- 64 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 liver
- 83 g
- 250ml chopped or diced
- 148 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 701