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Energy
NutrientPortionPer 100 g
- Energy
- 225 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.7 g
- 16.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.9 g
- 6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 1.7 g
- Monounsaturated fat
- 3.3 g
- 1.8 g
- Polyunsaturated fat
- 2.7 g
- 1.5 g
- Cholesterol
- 207 mg
- 115 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 419 mg
- 233 mg
- Potassium
- 239 mg
- 133 mg
- Calcium
- 43 mg
- 24 mg
- Iron
- 1.8 mg
- 1 mg
- Magnesium
- 27 mg
- 15 mg
- Phosphorus
- 288 mg
- 160 mg
- Zinc
- 6.1 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.38 mg
- 0.21 mg
- Niacin (B3)
- 8.9 mg
- 4.9 mg
- Vitamin B6
- 0.66 mg
- 0.36 mg
- Folate
- 9 µg
- 5 µg
- Vitamin B12
- 3.17 µg
- 1.76 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 75.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 neck
- 180 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 702