FoodNon-veg

Turkey, all classes, light meat and skin, raw

Poultry Products

Energy per 100 g

136kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,701 kcal
136 kcal

Macros

NutrientPortionPer 100 g
Protein
280 g
22.4 g
Carbohydrate
0 g
0 g
Fat
57.4 g
4.6 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
17.6 g
1.4 g
Monounsaturated fat
22.6 g
1.8 g
Polyunsaturated fat
13.8 g
1.1 g
Trans fat
0.55 g
0.04 g
Cholesterol
801 mg
64 mg

Minerals

NutrientPortionPer 100 g
Sodium
600 mg
48 mg
Potassium
3,978 mg
318 mg
Calcium
63 mg
5 mg
Iron
3.6 mg
0.3 mg
Magnesium
225 mg
18 mg
Phosphorus
2,615 mg
209 mg
Zinc
11.3 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
1.5 mg
0.1 mg
Thiamin (B1)
0.7 mg
0.06 mg
Riboflavin (B2)
1.44 mg
0.12 mg
Niacin (B3)
97.6 mg
7.8 mg
Vitamin B6
4.99 mg
0.4 mg
Folate
88 µg
7 µg
Vitamin B12
13.89 µg
1.11 µg

Other

NutrientPortionPer 100 g
Water
914 g
73 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
1,251 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

68%

Protein

0%

Carbs

32%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
704