FoodNon-veg

Turkey, all classes, dark meat and skin, raw

Poultry Products

Energy per 100 g

160kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
1,292 kcal
160 kcal

Macros

NutrientPortionPer 100 g
Protein
151 g
18.7 g
Carbohydrate
0 g
0 g
Fat
65.2 g
8.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
19.7 g
2.4 g
Monounsaturated fat
25 g
3.1 g
Polyunsaturated fat
14.5 g
1.8 g
Trans fat
0.55 g
0.07 g
Cholesterol
727 mg
90 mg

Minerals

NutrientPortionPer 100 g
Sodium
517 mg
64 mg
Potassium
2,245 mg
278 mg
Calcium
40 mg
5 mg
Iron
4.9 mg
0.6 mg
Magnesium
105 mg
13 mg
Phosphorus
1,462 mg
181 mg
Zinc
14.8 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin C
0 mg
0 mg
Vitamin E
3.8 mg
0.5 mg
Thiamin (B1)
0.59 mg
0.07 mg
Riboflavin (B2)
1.63 mg
0.2 mg
Niacin (B3)
40.8 mg
5.1 mg
Vitamin B6
1.82 mg
0.23 mg
Folate
81 µg
10 µg
Vitamin B12
12.68 µg
1.57 µg

Other

NutrientPortionPer 100 g
Water
589 g
73 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1/2 bird
808 g
125g
125 g
Macro split
Share of energy from protein, carbs and fat.

51%

Protein

0%

Carbs

49%

Fat

Where this comes from
Source and licence details for this food.
Source
Canadian Nutrient File 2015, Health Canada
Attribution
Canadian Nutrient File, Health Canada, 2015.
Quality
analysed
Source id
706